Tofu, Rice, Avocado and Vegetable Bowl with Sweet Dressing

Ingredients

• Tofu250 g
• Rice1/2 cup (100 g)
• Avocado1/4 count (60 g)
• Cucumber1/3 cup (40 g)
• Tomato1/2 count (65 g)
• Carrot1/2 medium (30 g)
• Mustard1 teaspoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 teaspoon (3 ml)
• Stevia1 packet (1 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Drain and dice the tofu.

3. 3

   Step 3

   Optional: You can marinate the tofu in some soy sauce, paprika and garlic powder.

4. 4

   Step 4

   Heat the oil in a pan over high heat.

5. 5

   Step 5

   Once heated, add the tofu and brown all its sides. Remove and set aside.

6. 6

   Step 6

   Peel and cut the avocado into wedges. Slice the tomato and cucumber. Grate the carrot.

7. 7

   Step 7

   Put the tofu, rice, avocado, carrot, tomato and cucumber in a bowl. Season with mustard, lemon juice, stevia and a pinch of salt.

8. 8

   Step 8

   Optional: Add some arugula leaves, sprouts and/or sprinkle with some sesame seeds.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Rice, Avocado and Vegetable Bowl with Sweet Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.