Tofu Salad with Spinach and Orange

Ingredients

• Tofu200 g
• Spinach1 cup (30 g)
• Orange1 count (130 g)
• Mustard1 tablespoon (14 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1 tablespoon (10 ml)

Instructions

1. 1

   Step 1

   Heat half of the oil in a pan over high heat. Meanwhile, drain and cut the tofu into thick slices.

2. 2

   Step 2

   Once heated, add the tofu and cook over 3-4 minutes per side over medium heat until browned. Remover and set aside.

3. 3

   Step 3

   For the dressing, mix the mustard with lemon juice, the juice of half an orange and olive oil. Season with salt and pepper and, you wish, add a pinch of stevia.

4. 4

   Step 4

   Cut the remaining orange into wedges.

5. 5

   Step 5

   Serve the tofu salad with spinach and orange. Season with the dressing, salt and pepper to taste.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu Salad with Spinach and Orange can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.