Tofu Sandwich

Ingredients

• Sliced Bread2 slice (80 g)
• Tofu60 g
• Turmeric1/2 teaspoon (1 g)
• Oil1 teaspoon (3 ml)
• Avocado1/4 cup (38 g)
• Tomato3 slice (30 g)
• Lemon Juice1 tablespoon (15 g)

Instructions

1. 1

   Step 1

   Dice the tofu and season with turmeric and oil. Set aside.

2. 2

   Step 2

   Diagonally cut the bread to divide it into two triangles.

3. 3

   Step 3

   Separately, place a pan over medium heat. Once heated, add the tofu and crumble with a spatula. Turn off and set aside.

4. 4

   Step 4

   Season the tomato slices with salt and pepper and pour half of the lemon juice. Set aside.

5. 5

   Step 5

   Season the diced avocado with a little salt and the remaining lemon juice.

6. 6

   Step 6

   Place one bread half as a base and add the avocado.

7. 7

   Step 7

   Place another bread half on top of the avocado and add the tofu. Top with another bread half.

8. 8

   Step 8

   Finally, add the tomato and place the remaining bread half. Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.