How many calories are in Tofu Scramble Sandwich?
Tofu Scramble Sandwich has about 324 calories per serving based on the current ingredient list and serving size on this page.
Tofu Scramble Sandwich is a Breakfast international recipe with 324 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
324 kcal
Total Time
15 min
Servings
1
Protein
17 g
Ingredients
Instructions
Place a pan over high heat. While heating, chop the onion.
Add the oil, spread and add the onion with a pinch of salt. Stir-fry over medium heat for 5 minutes or until translucent.
Meanwhile, crumble the tofu with a fork.
Next, add the tofu and turmeric. Stir until colorful.
Turn off and serve on a bread slice, sprinkle cilantro and top the sandwich with the other bread slice.
Place a pan over medium heat and toast the sandwich. Make sure it does not burn. Set aside.
Nutrition Snapshot
Calories
324
Protein
17g
Carbs
44.9g
Fat
9.9g
Fiber
3.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu Scramble Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tofu Scramble Sandwich has about 324 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu Scramble Sandwich is suitable for vegetarians as written.
Tofu Scramble Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu Scramble Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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