How many calories are in Tofu Soup?
Tofu Soup has about 567 calories per serving based on the current ingredient list and serving size on this page.
Tofu Soup is a Soups And Creams international recipe with 567 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
567 kcal
Total Time
25 min
Servings
1
Protein
25 g
Ingredients
Instructions
For this recipe you can use water, vegetable broth or any meat broth.
Heat oil in a pot over medium heat. In the meantime, chop the garlic and the scallion (the white and green part)
Once heated, stir-fry the garlic with the scallion (white part) for 5 minutes. In the meantime, drain the tofu and cut it into bites.
Next, add the water/broth. Once boiling, add the tofu with the spaghetti and cook for 10 minutes.
If necessary, add more water and season with ground ginger, light or dark soy sauce and then salt and pepper to taste.
Once done, serve hot. Add the chopped scallion (green part), pieces of cashew if you want and sprinkle with a pinch of sesame seeds.
Nutrition Snapshot
Calories
567
Protein
25g
Carbs
40.1g
Fat
18.1g
Fiber
6.5g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu Soup has about 567 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu Soup is suitable for vegetarians as written.
Tofu Soup is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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