InternationalSoups And CreamsVegetarianVeganHigh Protein30 Minute MealsPost-Workout MealsBalanced Meals

Tofu Soup

Tofu Soup is a Soups And Creams international recipe with 567 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

567 kcal

Total Time

25 min

Servings

1

Protein

25 g

Ingredients

  • Tofu150 g
  • Spaghetti1/2 cup (80 g)
  • Garlic1/2 clove (2 g)
  • Scallion2 tablespoon (10 g)
  • Soy Sauce1 teaspoon (5 g)
  • Ground Ginger1 teaspoon (2 g)
  • Cashews1 tablespoon (14 g)
  • Oil1/2 tablespoon (5 ml)
  • Water1/2 glass (125 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use water, vegetable broth or any meat broth.

  2. 2

    Step 2

    Heat oil in a pot over medium heat. In the meantime, chop the garlic and the scallion (the white and green part)

  3. 3

    Step 3

    Once heated, stir-fry the garlic with the scallion (white part) for 5 minutes. In the meantime, drain the tofu and cut it into bites.

  4. 4

    Step 4

    Next, add the water/broth. Once boiling, add the tofu with the spaghetti and cook for 10 minutes.

  5. 5

    Step 5

    If necessary, add more water and season with ground ginger, light or dark soy sauce and then salt and pepper to taste.

  6. 6

    Step 6

    Once done, serve hot. Add the chopped scallion (green part), pieces of cashew if you want and sprinkle with a pinch of sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

567

Protein

25g

Carbs

40.1g

Fat

18.1g

Fiber

6.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Tofu Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tofu Soup

How many calories are in Tofu Soup?

Tofu Soup has about 567 calories per serving based on the current ingredient list and serving size on this page.

Is Tofu Soup suitable for vegetarians?

Yes. Tofu Soup is suitable for vegetarians as written.

Is Tofu Soup gluten-free?

Tofu Soup is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tofu Soup?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tofu Soup ahead of time?

Tofu Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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