Chickpea and Fava Bean Soup

Ingredients

• Fresh Fava Beans1/2 cup (85 g)
• Chickpeas1/2 cup (100 g)
• Carrot1/2 medium (30 g)
• Potato1/2 medium (90 g)
• Onion1/4 count (38 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Chop the onion and garlic. Set aside.

3. 3

   Step 3

   Place a pot over high heat. Once heated, add the oil, spread and add the onion and garlic.

4. 4

   Step 4

   Season with salt and pepper and stir-fry for 3-5 minutes over medium heat.

5. 5

   Step 5

   Separately, slice the carrot and dice the potato.

6. 6

   Step 6

   Place the above ingredients in the pot and cover with water. Let cook over medium high heat until fully cooked.

7. 7

   Step 7

   Then add the previously cooked chickpeas and season with salt and pepper. Stir for a few minutes and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Chickpea and Fava Bean Soup can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.