Tofu, Spinach, Parmesan Cheese and Avocado Wrap

Ingredients

• Tortillas1 count (40 g)
• Spinach3 leaf (30 g)
• Tofu100 g
• Parmesan Cheese1 tablespoon (5 g)
• Avocado1/4 count (60 g)
• Oil1 teaspoon (3 ml)

Instructions

1. 1

   Step 1

   You will need turmeric for this recipe. You can replace it with any other spice.

2. 2

   Step 2

   Heat a non-stick pan over medium heat while you season the tofu with turmeric.

3. 3

   Step 3

   Once heated, pour the oil and add the tofu. Brown both sides and add the previously washed spinach.

4. 4

   Step 4

   Cover for some seconds until the spinach reduces its volume.

5. 5

   Step 5

   Heat both sides of the tortilla on another pan and fill with the tofu. Sprinkle with Parmesan cheese.

6. 6

   Step 6

   Add the avocado on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Spinach, Parmesan Cheese and Avocado Wrap can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.