Tofu, Tomato and Lettuce Sandwich

Ingredients

• Sliced Bread2 slice (80 g)
• Tofu80 g
• Tomato2 slice (20 g)
• Lettuce1 leaf (10 g)
• Oil1/2 tablespoon (5 ml)

Instructions

1. 1

   Step 1

   Drain the tofu and slice thinly. Season with salt, pepper and any other seasoning you like.

2. 2

   Step 2

   Heat the oil in a pan. Once heated, add the tofu and cook each side for 2-4 minutes until browned.

3. 3

   Step 3

   In the meantime, slice the tomato thinly.

4. 4

   Step 4

   Assemble the sandwich by adding the lettuce, tomato and tofu slice. Then top with the other bread slice.

5. 5

   Step 5

   If you want, you can add some mustard.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tofu, Tomato and Lettuce Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.