How many calories are in Tofu with Rice and Scallion?
Tofu with Rice and Scallion has about 414 calories per serving based on the current ingredient list and serving size on this page.
Tofu with Rice and Scallion is a Dinner international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
414 kcal
Total Time
25 min
Servings
1
Protein
17.8 g
Ingredients
Instructions
For this recipe you need cooked rice. Also, you can use sesame oil.
Dice the tofu and chop the scallion.
Place a pan over high heat. Once heated, add the oil, spread and add the tofu.
Cook over medium heat for 2 minutes per side until crispy.
Serve the rice with the tofu and scallion. If desired, you can add a drizzle of soy sauce.
Nutrition Snapshot
Calories
414
Protein
17.8g
Carbs
47.2g
Fat
11.3g
Fiber
3.6g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tofu with Rice and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tofu with Rice and Scallion has about 414 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tofu with Rice and Scallion is suitable for vegetarians as written.
Yes. Tofu with Rice and Scallion is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut, Gluten, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tofu with Rice and Scallion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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