InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato and Avocado Stuffed Omelet

Tomato and Avocado Stuffed Omelet is a Breakfast international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

294 kcal

Total Time

15 min

Servings

1

Protein

15.5 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Avocado1/4 count (60 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl, add salt and pepper to taste and whisk until obtaining an even mixture.

  2. 2

    Step 2

    Heat a pan over medium heat. Once heated, pour the oil, spread and add the whisked eggs.

  3. 3

    Step 3

    Cover and cook for about 4 minutes over medium-low heat until set.

  4. 4

    Step 4

    In the meantime, peel the avocado, cut into wedges and then slice the tomato.

  5. 5

    Step 5

    Carefully flip the omelet using a slotted spoon, lower the heat. Add the tomato, avocado and, if you want, any herb you like.

  6. 6

    Step 6

    Fold, cover and cook for 2-3 more minutes and remove.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

294

Protein

15.5g

Carbs

8.3g

Fat

25.5g

Fiber

0.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Avocado Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Avocado Stuffed Omelet

How many calories are in Tomato and Avocado Stuffed Omelet?

Tomato and Avocado Stuffed Omelet has about 294 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Avocado Stuffed Omelet suitable for vegetarians?

Yes. Tomato and Avocado Stuffed Omelet is suitable for vegetarians as written.

Is Tomato and Avocado Stuffed Omelet gluten-free?

Yes. Tomato and Avocado Stuffed Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato and Avocado Stuffed Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Avocado Stuffed Omelet ahead of time?

Tomato and Avocado Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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