How many calories are in Tomato and Avocado Stuffed Omelet?
Tomato and Avocado Stuffed Omelet has about 294 calories per serving based on the current ingredient list and serving size on this page.
Tomato and Avocado Stuffed Omelet is a Breakfast international recipe with 294 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
294 kcal
Total Time
15 min
Servings
1
Protein
15.5 g
Ingredients
Instructions
Crack the eggs in a bowl, add salt and pepper to taste and whisk until obtaining an even mixture.
Heat a pan over medium heat. Once heated, pour the oil, spread and add the whisked eggs.
Cover and cook for about 4 minutes over medium-low heat until set.
In the meantime, peel the avocado, cut into wedges and then slice the tomato.
Carefully flip the omelet using a slotted spoon, lower the heat. Add the tomato, avocado and, if you want, any herb you like.
Fold, cover and cook for 2-3 more minutes and remove.
Serve.
Nutrition Snapshot
Calories
294
Protein
15.5g
Carbs
8.3g
Fat
25.5g
Fiber
0.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato and Avocado Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato and Avocado Stuffed Omelet has about 294 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato and Avocado Stuffed Omelet is suitable for vegetarians as written.
Yes. Tomato and Avocado Stuffed Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato and Avocado Stuffed Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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