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Tomato and Basil Pork Stew with Potato

Tomato and Basil Pork Stew with Potato is a Dinner international recipe with 549 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

549 kcal

Total Time

30 min

Servings

1

Protein

55.8 g

Ingredients

  • Pork200 g
  • Potato1 medium (180 g)
  • Onion1/4 count (38 g)
  • Garlic1 clove (3 g)
  • Tomato1.5 count (195 g)
  • Basil6 count (3 g)
  • Peas2 tablespoon (28 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Boil water in a pot. In the meantime, make cross cut at the top of the tomato of only a finger deep. Stir-fry the remaining tomato.

  2. 2

    Step 2

    Add the tomato with the peas in the boiling water and let boil for 5 minutes. Next, remove, drain and blend.

  3. 3

    Step 3

    Add salt and pepper to taste and cut the pork into medium pieces. In the meantime, heat half the oil in a pot over high heat.

  4. 4

    Step 4

    Once heated, add the pork and brown all its sides for about 5 minutes. Remove and set aside.

  5. 5

    Step 5

    At the same time, chop the onion, garlic and tomato. Next, cut the potato into medium pieces.

  6. 6

    Step 6

    In the same pot, add the remaining oil with the onion, garlic and chopped tomato. Stir-fry for 5 minutes.

  7. 7

    Step 7

    Next, add the blended tomato, pork, potato and half the basil leaves. Cook for 10-15 minutes until the potato is softened.

  8. 8

    Step 8

    Five minutes before finishing, add the peas. Remove and serve the stew. Add the remaining basil leaves on top.

  9. 9

    Step 9

    Optional: If you have more time, you can cook the stew over low heat for more time for better taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

549

Protein

55.8g

Carbs

165.7g

Fat

32.8g

Fiber

15.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Basil Pork Stew with Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato and Basil Pork Stew with Potato

How many calories are in Tomato and Basil Pork Stew with Potato?

Tomato and Basil Pork Stew with Potato has about 549 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Basil Pork Stew with Potato suitable for vegetarians?

No. Tomato and Basil Pork Stew with Potato is not vegetarian as written because it includes Pork.

Is Tomato and Basil Pork Stew with Potato gluten-free?

Yes. Tomato and Basil Pork Stew with Potato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato and Basil Pork Stew with Potato?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Basil Pork Stew with Potato ahead of time?

Tomato and Basil Pork Stew with Potato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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