InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Tomato and Cheddar Cheese Sandwich

Name: Tomato and Cheddar Cheese Sandwich
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (80 g) Sliced Bread; 1/2 count (65 g) Tomato; 2 slice (50 g) Cheddar Cheese

Tomato and Cheddar Cheese Sandwich is a Breakfast international recipe with 424 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

424 kcal

Total Time

5 min

Servings

Protein

14.6 g

Ingredients

Sliced Bread2 slice (80 g)
Tomato1/2 count (65 g)
Cheddar Cheese2 slice (50 g)

Instructions

1
Step 1
Slice the tomato and add a pinch of salt.
2
Step 2
Assemble the sandwich with the tomato and cheddar cheese. Cut into triangles and serve.
3
Step 3
Optional: You can serve with tomato, lettuce and cucumber salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

424

Protein

14.6g

Carbs

43g

Fat

15.9g

Fiber

2.6g

Micronutrients

Calcium

203.8 mg • 20.4% of daily target daily value

Folate

11.25 mcg • 2.8% of daily target daily value

Iron

3.23 mg • 17.9% of daily target daily value

Magnesium

35.17 mg • 8.4% of daily target daily value

Omega-3

0.34 g • 21.2% of daily target daily value

Potassium

350.65 mg • 13.5% of daily target daily value

Selenium

22.31 mcg • 40.6% of daily target daily value

Sodium

808.85 mg • 35.2% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin B12

0.87 mcg • 36% of daily target daily value

Vitamin C

8.9 mg • 9.9% of daily target daily value

Vitamin D

0.15 mcg • 1% of daily target daily value

Vitamin E

0.35 mg • 2.3% of daily target daily value

Vitamin K

5.14 mcg • 4.3% of daily target daily value

Zinc

1.94 mg • 17.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Cheddar Cheese Sandwich

How many calories are in Tomato and Cheddar Cheese Sandwich?

Tomato and Cheddar Cheese Sandwich has about 424 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Cheddar Cheese Sandwich suitable for vegetarians?

Yes. Tomato and Cheddar Cheese Sandwich is suitable for vegetarians as written.

Is Tomato and Cheddar Cheese Sandwich gluten-free?

Tomato and Cheddar Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato and Cheddar Cheese Sandwich?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Cheddar Cheese Sandwich ahead of time?

Tomato and Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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