How many calories are in Tomato and Egg Stir-Fry?
Tomato and Egg Stir-Fry has about 250 calories per serving based on the current ingredient list and serving size on this page.
ChineseLunchVegetarian
Tomato and Egg Stir-Fry
Tomato and Egg Stir-Fry is a lunch chinese recipe with 250 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
250 kcal
Total Time
15 min
Servings
1
Protein
10 g
Ingredients
- egg2 large
- tomato1 medium
- vegetable oil1 tablespoon
- salt.5 teaspoon
- sugar.5 teaspoon
Instructions
- 1
Step 1
Heat oil in a skillet and scramble the eggs, then set aside.
- 2
Step 2
Add tomatoes to the skillet and cook until soft.
- 3
Step 3
Return eggs to the pan, add salt and sugar, and stir to combine.
- 4
Step 4
Cook for a few more minutes and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
250
Protein
10g
Carbs
25g
Fat
12g
Fiber
3g
Diet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Egg
Meal Prep and Storage
Make it easier to prep ahead
Tomato and Egg Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tomato and Egg Stir-Fry
Is Tomato and Egg Stir-Fry suitable for vegetarians?
Yes. Tomato and Egg Stir-Fry is suitable for vegetarians as written.
Is Tomato and Egg Stir-Fry gluten-free?
Tomato and Egg Stir-Fry is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tomato and Egg Stir-Fry?
Yes. This recipe includes Egg. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tomato and Egg Stir-Fry ahead of time?
Tomato and Egg Stir-Fry can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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