InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Tomato and Mushroom Omelet with Toasts

Tomato and Mushroom Omelet with Toasts is a Breakfast international recipe with 329 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

329 kcal

Total Time

15 min

Servings

1

Protein

19.4 g

Ingredients

  • Egg2 count (110 g)
  • Mushrooms1/2 cup (35 g)
  • Tomato1/2 count (65 g)
  • Garlic1 clove (3 g)
  • Oil1/2 tablespoon (5 ml)
  • Sliced Bread1 slice (40 g)

Instructions

  1. 1

    Step 1

    Clean and slice the mushrooms. Chop the garlic and slice the tomato.

  2. 2

    Step 2

    Heat half the oil in a pan over medium heat and add the mushrooms with the garlic and a pinch of salt.

  3. 3

    Step 3

    Slightly fry and let cook for 5 minutes until the mushrooms are browned. Remove and set aside.

  4. 4

    Step 4

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  5. 5

    Step 5

    Add the mushrooms and tomato to the mixture. Then preheat the same pan over medium heat with the remaining oil.

  6. 6

    Step 6

    Once heated, pour the mixture, cover and cook for 6-7 minutes.

  7. 7

    Step 7

    Once the egg is set, remove and serve with the bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

329

Protein

19.4g

Carbs

25g

Fat

16.8g

Fiber

2.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Mushroom Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Mushroom Omelet with Toasts

How many calories are in Tomato and Mushroom Omelet with Toasts?

Tomato and Mushroom Omelet with Toasts has about 329 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Mushroom Omelet with Toasts suitable for vegetarians?

Yes. Tomato and Mushroom Omelet with Toasts is suitable for vegetarians as written.

Is Tomato and Mushroom Omelet with Toasts gluten-free?

Tomato and Mushroom Omelet with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato and Mushroom Omelet with Toasts?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Mushroom Omelet with Toasts ahead of time?

Tomato and Mushroom Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Tomato and Mushroom Omelet with Toasts, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next