How many calories are in Tomato and Mushroom Omelet with Toasts?
Tomato and Mushroom Omelet with Toasts has about 329 calories per serving based on the current ingredient list and serving size on this page.
Tomato and Mushroom Omelet with Toasts is a Breakfast international recipe with 329 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
329 kcal
Total Time
15 min
Servings
1
Protein
19.4 g
Ingredients
Instructions
Clean and slice the mushrooms. Chop the garlic and slice the tomato.
Heat half the oil in a pan over medium heat and add the mushrooms with the garlic and a pinch of salt.
Slightly fry and let cook for 5 minutes until the mushrooms are browned. Remove and set aside.
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Add the mushrooms and tomato to the mixture. Then preheat the same pan over medium heat with the remaining oil.
Once heated, pour the mixture, cover and cook for 6-7 minutes.
Once the egg is set, remove and serve with the bread.
Nutrition Snapshot
Calories
329
Protein
19.4g
Carbs
25g
Fat
16.8g
Fiber
2.1g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato and Mushroom Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato and Mushroom Omelet with Toasts has about 329 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato and Mushroom Omelet with Toasts is suitable for vegetarians as written.
Tomato and Mushroom Omelet with Toasts is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato and Mushroom Omelet with Toasts can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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