InternationalBreakfastVegetarianQuick Meals30 Minute Meals

Tomato and Olives Omelet with Bread

Tomato and Olives Omelet with Bread is a Breakfast international recipe with 339 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

339 kcal

Total Time

15 min

Servings

1

Protein

19.6 g

Ingredients

  • Egg2 count (110 g)
  • Tomato1/2 count (65 g)
  • Olives4 count (20 g)
  • Parsley1 tablespoon (4 g)
  • Whole Wheat Bread1 slice (40 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs in a bowl and add salt and pepper to taste. Beat until it's well integrated.

  2. 2

    Step 2

    Slice the tomato and chop the olives with the parsley.

  3. 3

    Step 3

    Place a pan over medium heat. Once heated, pour the oil, spread and add the eggs.

  4. 4

    Step 4

    After one minute, add the sliced tomato with the chopped olives and parsley.

  5. 5

    Step 5

    Lower the heat, cover and continue cooking for 3-4 minutes, until the omelet set.

  6. 6

    Step 6

    Remove from heat and serve with the bread.

Nutrition Snapshot

Macros and micros at a glance

Calories

339

Protein

19.6g

Carbs

22g

Fat

18.8g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato and Olives Omelet with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato and Olives Omelet with Bread

How many calories are in Tomato and Olives Omelet with Bread?

Tomato and Olives Omelet with Bread has about 339 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato and Olives Omelet with Bread suitable for vegetarians?

Yes. Tomato and Olives Omelet with Bread is suitable for vegetarians as written.

Is Tomato and Olives Omelet with Bread gluten-free?

Tomato and Olives Omelet with Bread is not reliably gluten-free as written because it includes Whole Wheat Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato and Olives Omelet with Bread?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato and Olives Omelet with Bread ahead of time?

Tomato and Olives Omelet with Bread can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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