How many calories are in Tomato, Carrot and Spinach Salad with Lemon Dressing?
Tomato, Carrot and Spinach Salad with Lemon Dressing has about 551 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Tomato, Carrot and Spinach Salad with Lemon Dressing
Tomato, Carrot and Spinach Salad with Lemon Dressing is a Salads international recipe with 551 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
551 kcal
Total Time
10 min
Servings
1
Protein
25.4 g
Ingredients
- Spinach1.5 cup (45 g)
- Tomato1 count (130 g)
- Carrot1/2 medium (30 g)
- Lemon Juice2 tablespoon (30 g)
- Olive Oil1 tablespoon (10 ml)
- Chickpeas1/2 cup (100 g)
Instructions
- 1
Step 1
Chop the spinach, grate the carrot and slice the tomato. Mix.
- 2
Step 2
Squeeze the lemon over the vegetables, add the oil and season to taste. Mix again.
Nutrition Snapshot
Macros and micros at a glance
Calories
551
Protein
25.4g
Carbs
95.6g
Fat
16.2g
Fiber
21.9g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tomato, Carrot and Spinach Salad with Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tomato, Carrot and Spinach Salad with Lemon Dressing
Is Tomato, Carrot and Spinach Salad with Lemon Dressing suitable for vegetarians?
Yes. Tomato, Carrot and Spinach Salad with Lemon Dressing is suitable for vegetarians as written.
Is Tomato, Carrot and Spinach Salad with Lemon Dressing gluten-free?
Yes. Tomato, Carrot and Spinach Salad with Lemon Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tomato, Carrot and Spinach Salad with Lemon Dressing?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tomato, Carrot and Spinach Salad with Lemon Dressing ahead of time?
Tomato, Carrot and Spinach Salad with Lemon Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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