Tomato Chicken with Rice

Ingredients

• Chicken150 g
• Tomato Sauce1/4 cup (50 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Garlic1 clove (3 g)
• Oil2 teaspoon (7 ml)
• Rice1 cup (200 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place a grill or pan over high heat. Meanwhile, season the chicken with salt and pepper.

3. 3

   Step 3

   Once heated, pour half of the oil, spread, add the chicken and cook for 4 minutes per side over medium heat.

4. 4

   Step 4

   Chop the onion with the garlic and grate the carrot. Set aside.

5. 5

   Step 5

   In another pan, heat the remaining oil and add the onion with a pinch of salt and stir-fry for 5 minutes over medium heat.

6. 6

   Step 6

   Add the garlic along with the carrot, stir and add the tomato sauce. Stir until boiling and, if desired, add some water. Turn off.

7. 7

   Step 7

   Season to taste and serve the rice next to the chicken and cover the tomato sauce.

8. 8

   Step 8

   You can serve with a fresh salad on the side.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tomato Chicken with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.