Tomato Chickpea with Chicken and Rice

Ingredients

• Chickpeas1/2 cup (100 g)
• Chicken Breast150 g
• Rice1/2 cup (100 g)
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Oil2 teaspoon (10 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice and chickpeas.

2. 2

   Step 2

   Peel the garlic and make a cross-shaped cut at the top of the tomato of about one finger deep.

3. 3

   Step 3

   Place the tomato together with the garlic in a pot filled with boiling water and let boil for 5 minutes. Next, remove, drain and place in a blender cup. Blitz and set aside.

4. 4

   Step 4

   If you wish, you can keep some tomato pieces.

5. 5

   Step 5

   At the same time, heat half of the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

6. 6

   Step 6

   Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

7. 7

   Step 7

   Next, add the cooked chickpeas with the sauce and the remaining oil. You can add a little of the tomato cooking water.

8. 8

   Step 8

   Salt and pepper, lower to medium heat and continue cooking for 5-7 more minutes until done. Remove from heat.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tomato Chickpea with Chicken and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.