Tomato Chickpeas with Chicken

Ingredients

• Chickpeas1 cup (200 g)
• Chicken Breast150 g
• Tomato1 count (130 g)
• Garlic1 clove (3 g)
• Oil1 teaspoon (5 ml)

Instructions

1. 1

   Step 1

   For this recipe you need cooked chickpeas.

2. 2

   Step 2

   Peel the garlic and make a cross-shaped cut at the top of the tomato of about one finger deep.

3. 3

   Step 3

   Place the tomato together with the garlic in a pot filled with boiling water and let boil for 5 minutes. Next, remove, drain and blend it. Set aside.

4. 4

   Step 4

   If you wish, you can keep some tomato pieces.

5. 5

   Step 5

   At the same time, heat the oil in a pan over high heat. Cut the chicken into bites and salt and pepper.

6. 6

   Step 6

   Once heated, add the chicken and brown on all sides. This will take 3-4 minutes.

7. 7

   Step 7

   Then add the cooked chickpeas with the sauce. You can add a little of the tomato cooking water.

8. 8

   Step 8

   Salt and pepper, lower to medium heat and continue cooking for 5-7 minutes until done. Remove from heat.

9. 9

   Step 9

   Serve and, if you wish, you can sprinkle chopped parsley.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tomato Chickpeas with Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.