Tomato Fish with Rice

Ingredients

• Fish150 g
• Tomato Sauce4 tablespoon (56 g)
• Onion1/4 count (38 g)
• Carrot1/2 medium (30 g)
• Garlic1 clove (3 g)
• Oil1/2 tablespoon (5 ml)
• Rice1 cup (200 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked rice.

2. 2

   Step 2

   Place a pan over high heat. Once heated, add the oil, spread and add the fish.

3. 3

   Step 3

   Cook the fish over medium heat for 3-4 minutes per side and set aside. Next, cook the previously chopped garlic.

4. 4

   Step 4

   Meanwhile, chop the onion, grate the carrot and add to the previous pan with a pinch of salt.

5. 5

   Step 5

   Mix, cover and cook until the onion is translucent and the carrot is soft. If necessary, add some water.

6. 6

   Step 6

   Stir in the tomato sauce, mix well and bring to a boil.

7. 7

   Step 7

   Spices can be added to taste. For example: black pepper, oregano, parsley.

8. 8

   Step 8

   In a bowl serve the rice, then the fish and cover with the tomato sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tomato Fish with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.