InternationalSaladsVegetarianHigh FiberQuick Meals30 Minute MealsBalanced Meals

Tomato Gnocchi With Asparagus

Tomato Gnocchi With Asparagus is a Salads international recipe with 633 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

633 kcal

Total Time

20 min

Servings

1

Protein

23.3 g

Ingredients

  • Gnocchi2 cup (260 g)
  • Tomato1 count (130 g)
  • Asparagus1/2 cup (70 g)
  • Mushrooms1/2 cup (35 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Parmesan Cheese1 tablespoon (5 g)
  • Garlic1/2 clove (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use anchovies or canned tuna. If using tuna, use the same indicated amount of anchovies.

  2. 2

    Step 2

    Wash the asparagus, remove the hard white ends and cut in thirds.

  3. 3

    Step 3

    Clean the mushrooms, remove any remaining dirt and cut in half.

  4. 4

    Step 4

    Place the asparagus in boiling water and boil for 3 minutes, remove, drain and set aside.

  5. 5

    Step 5

    Heat the oil and add the diced tomatoes, a little salt and cook until the juicy.

  6. 6

    Step 6

    Next, add the chopped garlic and mushrooms. Cook for 2 to 3 minutes or until the mushrooms have slightly reduced in size.

  7. 7

    Step 7

    Add the asparagus, mix and turn off.

  8. 8

    Step 8

    Add the gnocchi, mix, season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

633

Protein

23.3g

Carbs

226.2g

Fat

7.4g

Fiber

18.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tomato Gnocchi With Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato Gnocchi With Asparagus

How many calories are in Tomato Gnocchi With Asparagus?

Tomato Gnocchi With Asparagus has about 633 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Gnocchi With Asparagus suitable for vegetarians?

Yes. Tomato Gnocchi With Asparagus is suitable for vegetarians as written.

Is Tomato Gnocchi With Asparagus gluten-free?

Tomato Gnocchi With Asparagus is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato Gnocchi With Asparagus?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Gnocchi With Asparagus ahead of time?

Tomato Gnocchi With Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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