InternationalDinnerVegetarianQuick Meals30 Minute MealsFat Loss Friendly

Tomato, Mushroom and Basil Quesadilla

Tomato, Mushroom and Basil Quesadilla is a Dinner international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

450 kcal

Total Time

20 min

Servings

1

Protein

21.1 g

Ingredients

  • Tortillas2 count (80 g)
  • Mushrooms1 cup (70 g)
  • Tomato1 count (130 g)
  • Garlic1 clove (3 g)
  • Mozzarella Cheese2 slice (50 g)
  • Basil6 count (3 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Slice the mushrooms and chop the tomato with the garlic and basil.

  2. 2

    Step 2

    Preheat a pan over medium-high heat. Once heated, pour the oil and spread.

  3. 3

    Step 3

    Add the garlic, tomato, mushrooms, salt and pepper to taste. Stir-fry for 4-6 minutes over medium heat until tender and turn off.

  4. 4

    Step 4

    Fill the tortillas with the mixture and cheese. Place the quesadilla in a pan and bring to low heat.

  5. 5

    Step 5

    Brown for a few seconds per side and remove from heat. Cut and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

450

Protein

21.1g

Carbs

48.7g

Fat

21.8g

Fiber

4.8g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tomato, Mushroom and Basil Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tomato, Mushroom and Basil Quesadilla

How many calories are in Tomato, Mushroom and Basil Quesadilla?

Tomato, Mushroom and Basil Quesadilla has about 450 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato, Mushroom and Basil Quesadilla suitable for vegetarians?

Yes. Tomato, Mushroom and Basil Quesadilla is suitable for vegetarians as written.

Is Tomato, Mushroom and Basil Quesadilla gluten-free?

Tomato, Mushroom and Basil Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato, Mushroom and Basil Quesadilla?

Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato, Mushroom and Basil Quesadilla ahead of time?

Tomato, Mushroom and Basil Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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