How many calories are in Tomato, Mushroom and Basil Quesadilla?
Tomato, Mushroom and Basil Quesadilla has about 450 calories per serving based on the current ingredient list and serving size on this page.
Tomato, Mushroom and Basil Quesadilla is a Dinner international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
20 min
Servings
1
Protein
21.1 g
Ingredients
Instructions
Slice the mushrooms and chop the tomato with the garlic and basil.
Preheat a pan over medium-high heat. Once heated, pour the oil and spread.
Add the garlic, tomato, mushrooms, salt and pepper to taste. Stir-fry for 4-6 minutes over medium heat until tender and turn off.
Fill the tortillas with the mixture and cheese. Place the quesadilla in a pan and bring to low heat.
Brown for a few seconds per side and remove from heat. Cut and serve.
Nutrition Snapshot
Calories
450
Protein
21.1g
Carbs
48.7g
Fat
21.8g
Fiber
4.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato, Mushroom and Basil Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tomato, Mushroom and Basil Quesadilla has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato, Mushroom and Basil Quesadilla is suitable for vegetarians as written.
Tomato, Mushroom and Basil Quesadilla is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato, Mushroom and Basil Quesadilla can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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