How many calories are in Tomato Omelet and Avocado Sandwich?
Tomato Omelet and Avocado Sandwich has about 510 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Tomato Omelet and Avocado Sandwich
Tomato Omelet and Avocado Sandwich is a Breakfast international recipe with 510 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
510 kcal
Total Time
10 min
Servings
1
Protein
22.7 g
Ingredients
- Sliced Bread2 slice (80 g)
- Egg2.2 medium (110 g)
- Avocado1/4 count (60 g)
- Tomato3 slice (30 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat the oil in a pan over medium heat.
- 2
Step 2
In the meantime, beat the eggs in bowl and salt and pepper to taste.
- 3
Step 3
Pour over the eggs. Once the egg is set, add the tomato slices, flip and let cook over low heat for 1 more minute. Once done, fold in half.
- 4
Step 4
Cut the avocado into wedges.
- 5
Step 5
Assemble the sandwich.
Nutrition Snapshot
Macros and micros at a glance
Calories
510
Protein
22.7g
Carbs
46.3g
Fat
30.2g
Fiber
2.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tomato Omelet and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tomato Omelet and Avocado Sandwich
Is Tomato Omelet and Avocado Sandwich suitable for vegetarians?
Yes. Tomato Omelet and Avocado Sandwich is suitable for vegetarians as written.
Is Tomato Omelet and Avocado Sandwich gluten-free?
Tomato Omelet and Avocado Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tomato Omelet and Avocado Sandwich?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tomato Omelet and Avocado Sandwich ahead of time?
Tomato Omelet and Avocado Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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