How many calories are in Tomato Omelet and Avocado Tacos?
Tomato Omelet and Avocado Tacos has about 611 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Tomato Omelet and Avocado Tacos
Tomato Omelet and Avocado Tacos is a Breakfast international recipe with 611 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
611 kcal
Total Time
10 min
Servings
1
Protein
22.7 g
Ingredients
- Tortillas2 count (80 g)
- Egg2.2 medium (110 g)
- Avocado1/2 count (120 g)
- Tomato3 slice (30 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Heat the oil in a pan over medium heat.
- 2
Step 2
In the meantime, beat the eggs in bowl and salt and pepper to taste.
- 3
Step 3
Pour over the eggs. Once the egg is set, add the tomato slices, flip and let cook over low heat for 1 more minute. Once done, fold in half.
- 4
Step 4
Warm both sides of the tortillas for 30 seconds in a pan.
- 5
Step 5
Fill the tacos with the tomato omelet and avocado wedges.
Nutrition Snapshot
Macros and micros at a glance
Calories
611
Protein
22.7g
Carbs
51.1g
Fat
45.1g
Fiber
2.8g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree Nut
Meal Prep and Storage
Make it easier to prep ahead
Tomato Omelet and Avocado Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tomato Omelet and Avocado Tacos
Is Tomato Omelet and Avocado Tacos suitable for vegetarians?
Yes. Tomato Omelet and Avocado Tacos is suitable for vegetarians as written.
Is Tomato Omelet and Avocado Tacos gluten-free?
Tomato Omelet and Avocado Tacos is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tomato Omelet and Avocado Tacos?
Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tomato Omelet and Avocado Tacos ahead of time?
Tomato Omelet and Avocado Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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