How many calories are in Tomato Omelet and Cheddar Cheese Sandwich?
Tomato Omelet and Cheddar Cheese Sandwich has about 517 calories per serving based on the current ingredient list and serving size on this page.
Tomato Omelet and Cheddar Cheese Sandwich is a Breakfast international recipe with 517 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
517 kcal
Total Time
10 min
Servings
1
Protein
24.8 g
Ingredients
Instructions
Heat the oil in a pan over medium heat.
In the meantime, beat the eggs in bowl and salt and pepper to taste.
Pour over the eggs. Once the egg is set, add the tomato slices, flip and let cook over low heat for 1 more minute. Once done, fold in half.
Assemble the sandwich with the omelet and cheddar cheese.
Toast the sandwich in a pan over medium heat until the cheese melts.
Nutrition Snapshot
Calories
517
Protein
24.8g
Carbs
41.9g
Fat
24.5g
Fiber
2.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato Omelet and Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato Omelet and Cheddar Cheese Sandwich has about 517 calories per serving based on the current ingredient list and serving size on this page.
Yes. Tomato Omelet and Cheddar Cheese Sandwich is suitable for vegetarians as written.
Tomato Omelet and Cheddar Cheese Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato Omelet and Cheddar Cheese Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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Recipe Emails
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