InternationalBreakfastVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato Omelet with Avocado

Name: Tomato Omelet with Avocado
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (110 g) Egg; 1/2 count (65 g) Tomato; 1/4 count (60 g) Avocado; 1 tablespoon (4 g) Parsley; 1 teaspoon (3 ml) Oil

Tomato Omelet with Avocado is a Breakfast international recipe with 296 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

296 kcal

Total Time

15 min

Servings

Protein

15.6 g

Ingredients

Egg2 count (110 g)
Tomato1/2 count (65 g)
Avocado1/4 count (60 g)
Parsley1 tablespoon (4 g)
Oil1 teaspoon (3 ml)

Instructions

1
Step 1
Peel and cut the avocado into wedges together with the tomato. Add a pinch of salt.
2
Step 2
Crack the egg in a bowl and salt and pepper to taste. Beat.
3
Step 3
Place a pan over medium heat. Once heated pour the oil, spread and add the beaten eggs.
4
Step 4
Place the tomato on top. Cover and cook over low heat for 4-5 minutes or until set.
5
Step 5
Remove the omelet and serve on a plate with the avocado. Sprinkle chopper parsley.

Nutrition Snapshot

Macros and micros at a glance

Calories

296

Protein

15.6g

Carbs

8.6g

Fat

25.6g

Fiber

0.9g

Micronutrients

Calcium

82.3 mg • 8.2% of daily target daily value

Folate

67.53 mcg • 16.9% of daily target daily value

Iron

2.72 mg • 15.1% of daily target daily value

Magnesium

42.03 mg • 10% of daily target daily value

Omega-3

0.29 g • 18.2% of daily target daily value

Potassium

673.85 mg • 25.9% of daily target daily value

Selenium

33.77 mcg • 61.4% of daily target daily value

Sodium

161.69 mg • 7% of daily target daily value

Vitamin A

220.14 mcg • 24.5% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

14.23 mg • 15.8% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

1.76 mg • 11.7% of daily target daily value

Vitamin K

76.14 mcg • 63.5% of daily target daily value

Zinc

1.85 mg • 16.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Omelet with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato Omelet with Avocado

How many calories are in Tomato Omelet with Avocado?

Tomato Omelet with Avocado has about 296 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Omelet with Avocado suitable for vegetarians?

Yes. Tomato Omelet with Avocado is suitable for vegetarians as written.

Is Tomato Omelet with Avocado gluten-free?

Yes. Tomato Omelet with Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tomato Omelet with Avocado?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Omelet with Avocado ahead of time?

Tomato Omelet with Avocado can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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