How many calories are in Tomato Omelet with Toast?
Tomato Omelet with Toast has about 351 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastVegetarianQuick Meals30 Minute Meals
Tomato Omelet with Toast
Tomato Omelet with Toast is a Breakfast international recipe with 351 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
351 kcal
Total Time
15 min
Servings
1
Protein
17.7 g
Ingredients
- Egg2 count (110 g)
- Tomato1/2 count (65 g)
- Lemon Juice1 tablespoon (15 g)
- Olive Oil1 tablespoon (10 ml)
- Sliced Bread1 count (35 g)
Instructions
- 1
Step 1
Wash and dice the tomato and mix with half of the oil, lemon juice and salt and pepper to taste. Serve on a plate.
- 2
Step 2
Separately, beat the eggs in a bowl and season to taste.
- 3
Step 3
Heat the remaining oil in a pan and cook the beaten eggs. Cover to cook well.
- 4
Step 4
Roll up the omelet and serve with the tomato salad.
- 5
Step 5
Serve with toasts.
Nutrition Snapshot
Macros and micros at a glance
Calories
351
Protein
17.7g
Carbs
21.6g
Fat
21.1g
Fiber
1.6g
Micronutrients
Unlock Micronutrients In The App
See vitamins and minerals in Forkd AI.
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tomato Omelet with Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Tomato Omelet with Toast
Is Tomato Omelet with Toast suitable for vegetarians?
Yes. Tomato Omelet with Toast is suitable for vegetarians as written.
Is Tomato Omelet with Toast gluten-free?
Tomato Omelet with Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in Tomato Omelet with Toast?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tomato Omelet with Toast ahead of time?
Tomato Omelet with Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
Download Forkd and compare this recipe against your own calorie target.
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Scan to save Forkd on your phone.
Recipe Emails
Get recipe ideas and nutrition tips in your inbox.
If you liked Tomato Omelet with Toast, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
More recipes to try next
InternationalBreakfast
Air Fried Broccoli Tots
Air Fried Broccoli Tots is a Breakfast international recipe from the Forkd database with calorie and macro details.
186 cal11.9 g protein15 min
InternationalBreakfast
Almond Milk with Cereal and Tangerine
Almond Milk with Cereal and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
229 cal3.6 g protein10 min
InternationalBreakfast
Almond Milk with Cereal, Oats, Banana and Tangerine
Almond Milk with Cereal, Oats, Banana and Tangerine is a Breakfast international recipe from the Forkd database with calorie and macro details.
265 cal6.3 g protein10 min
InternationalBreakfast
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl
Almond Milk, Mango, Chia Pudding, Homemade Granola and Peanut Butter Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
413 cal9.7 g protein15 min
InternationalBreakfast
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl
Almond Milk, Strawberry, Berry and Pecan Smoothie Bowl is a Breakfast international recipe from the Forkd database with calorie and macro details.
302 cal4.4 g protein10 min
InternationalBreakfast
Almonds with Protein Syrup
Almonds with Protein Syrup is a Breakfast international recipe from the Forkd database with calorie and macro details.
211 cal25.3 g protein10 min