Tomato Sauce Chicken

Ingredients

• Chicken Breast200 g
• Butter1 teaspoon (10 g)
• Oil1 teaspoon (3 ml)
• Basil4 count (2 g)
• Milk1/4 cup (60 ml)
• Tomato2 count (260 g)

Instructions

1. 1

   Step 1

   Put a pan over high heat and, in the meantime, add salt and pepper to the chicken on both sides. Set aside.

2. 2

   Step 2

   Heat oil and add the chicken. Cook each side over medium heat.

3. 3

   Step 3

   In the meantime, chop the garlic and cut the tomato in 4 or 6.

4. 4

   Step 4

   Once the chicken is done, remove, add the butter and once melted, stir-fry the garlic with the tomato over medium heat for 3 minutes or until the tomato is soft.

5. 5

   Step 5

   Add the milk, stir and add salt and pepper. Mix and turn off.

6. 6

   Step 6

   Add the chicken and sprinkle with the basil leaves. Serve hot.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tomato Sauce Chicken can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.