How many calories are in Tomato Sauce, Ham and Cheese Toast?
Tomato Sauce, Ham and Cheese Toast has about 238 calories per serving based on the current ingredient list and serving size on this page.
Tomato Sauce, Ham and Cheese Toast is a Breakfast international recipe with 238 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
238 kcal
Total Time
10 min
Servings
2
Protein
14 g
Ingredients
Instructions
For this recipe you can use turkey or chicken ham. Also, you can use mozzarella cheese or a white cheese.
Heat a non-stick pan or griddle pan over high heat.
Once heated, lower the heat to medium and toast the bread on one side. Turn over.
Place on the toasted side the tomato sauce, finely sliced ham and top with the cheese slice.
Cover and cook for a few minutes or until the cheese melts.
Remove and serve.
Nutrition Snapshot
Calories
238
Protein
14g
Carbs
22.3g
Fat
10.2g
Fiber
1.5g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Tomato Sauce, Ham and Cheese Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Tomato Sauce, Ham and Cheese Toast has about 238 calories per serving based on the current ingredient list and serving size on this page.
No. Tomato Sauce, Ham and Cheese Toast is not vegetarian as written.
Tomato Sauce, Ham and Cheese Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tomato Sauce, Ham and Cheese Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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