InternationalBreakfastUnder 300 CaloriesQuick Meals30 Minute Meals

Tomato Sauce, Ham and Cheese Toast

Tomato Sauce, Ham and Cheese Toast is a Breakfast international recipe with 238 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

238 kcal

Total Time

10 min

Servings

2

Protein

14 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Tomato Sauce2 tablespoon (28 g)
  • White Cheese2 slice (50 g)
  • Ham2 slice (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use turkey or chicken ham. Also, you can use mozzarella cheese or a white cheese.

  2. 2

    Step 2

    Heat a non-stick pan or griddle pan over high heat.

  3. 3

    Step 3

    Once heated, lower the heat to medium and toast the bread on one side. Turn over.

  4. 4

    Step 4

    Place on the toasted side the tomato sauce, finely sliced ham and top with the cheese slice.

  5. 5

    Step 5

    Cover and cook for a few minutes or until the cheese melts.

  6. 6

    Step 6

    Remove and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

238

Protein

14g

Carbs

22.3g

Fat

10.2g

Fiber

1.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tomato Sauce, Ham and Cheese Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tomato Sauce, Ham and Cheese Toast

How many calories are in Tomato Sauce, Ham and Cheese Toast?

Tomato Sauce, Ham and Cheese Toast has about 238 calories per serving based on the current ingredient list and serving size on this page.

Is Tomato Sauce, Ham and Cheese Toast suitable for vegetarians?

No. Tomato Sauce, Ham and Cheese Toast is not vegetarian as written.

Is Tomato Sauce, Ham and Cheese Toast gluten-free?

Tomato Sauce, Ham and Cheese Toast is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tomato Sauce, Ham and Cheese Toast?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tomato Sauce, Ham and Cheese Toast ahead of time?

Tomato Sauce, Ham and Cheese Toast can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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