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Tortillas with Scrambled Eggs and Ham

Name: Tortillas with Scrambled Eggs and Ham
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 count (80 g) Tortillas; 2 count (110 g) Egg; 1 count (40 g) Egg White; 2 slice (60 g) Ham; 1 teaspoon (5 ml) Oil

Tortillas with Scrambled Eggs and Ham is a Breakfast international recipe with 521 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

521 kcal

Total Time

15 min

Servings

Protein

34.5 g

Ingredients

Tortillas2 count (80 g)
Egg2 count (110 g)
Egg White1 count (40 g)
Ham2 slice (60 g)
Oil1 teaspoon (5 ml)

Instructions

1
Step 1
Preheat a pan over medium-high heat. In the meantime, place the eggs and egg whites in a bowl.
2
Step 2
Salt and pepper and beat.
3
Step 3
Heat the oil in a pan over medium heat and add the egg mixture.
4
Step 4
After 30 seconds, stir constantly with a spatula until it sets. Set aside.
5
Step 5
At the same time, cut the ham into strips.
6
Step 6
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

521

Protein

34.5g

Carbs

42.5g

Fat

26g

Fiber

3.2g

Micronutrients

Calcium

78.8 mg • 7.9% of daily target daily value

Folate

57.5 mcg • 14.4% of daily target daily value

Iron

2.57 mg • 14.3% of daily target daily value

Magnesium

30.8 mg • 7.3% of daily target daily value

Omega-3

0.45 g • 27.9% of daily target daily value

Potassium

389.2 mg • 15% of daily target daily value

Selenium

54.19 mcg • 98.5% of daily target daily value

Sodium

711 mg • 30.9% of daily target daily value

Vitamin A

176 mcg • 19.6% of daily target daily value

Vitamin B12

1.27 mcg • 52.8% of daily target daily value

Vitamin C

2.4 mg • 2.7% of daily target daily value

Vitamin D

2.62 mcg • 17.5% of daily target daily value

Vitamin E

1.58 mg • 10.5% of daily target daily value

Vitamin K

8.79 mcg • 7.3% of daily target daily value

Zinc

2.24 mg • 20.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tortillas with Scrambled Eggs and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tortillas with Scrambled Eggs and Ham

How many calories are in Tortillas with Scrambled Eggs and Ham?

Tortillas with Scrambled Eggs and Ham has about 521 calories per serving based on the current ingredient list and serving size on this page.

Is Tortillas with Scrambled Eggs and Ham suitable for vegetarians?

No. Tortillas with Scrambled Eggs and Ham is not vegetarian as written.

Is Tortillas with Scrambled Eggs and Ham gluten-free?

Tortillas with Scrambled Eggs and Ham is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tortillas with Scrambled Eggs and Ham?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tortillas with Scrambled Eggs and Ham ahead of time?

Tortillas with Scrambled Eggs and Ham can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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