InternationalBreakfastUnder 300 Calories

Toutons

Toutons is a Breakfast international recipe with 150 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

150 kcal

Total Time

150 min

Servings

12

Protein

3.3 g

Ingredients

  • All-Purpose Flour2.5 cup (300 g)
  • Yeast1/2 tablespoon (7 g)
  • Milk1/2 cup (120 ml)
  • Water1/4 glass (63 ml)
  • Butter3 tablespoon (90 g)
  • Sugar1/2 tablespoon (8 g)

Instructions

  1. 1

    Step 1

    Start by preparing the dough. In a small saucepan over medium heat, warm the milk.

  2. 2

    Step 2

    In a bowl mix the yeast, milk and sugar, then cover and let rest for 10 minutes. Add salt to taste and mix well.

  3. 3

    Step 3

    Gradually add the flour and 1/3 of the butter, then use your hands to shape the dough. Knead for a couple of minutes.

  4. 4

    Step 4

    Place the dough in a lightly oiled bowl. Cover and let rest for 1 hour until doubled in size.

  5. 5

    Step 5

    To cook the toutons, heat the remaining butter in a pan over medium heat.

  6. 6

    Step 6

    Pull off chunks of dough, flatten them using your hands and place in the pan. Cook both sides for about 4 to 5 minutes until browned.

Nutrition Snapshot

Macros and micros at a glance

Calories

150

Protein

3.3g

Carbs

20.2g

Fat

6.8g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Toutons can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Toutons

How many calories are in Toutons?

Toutons has about 150 calories per serving based on the current ingredient list and serving size on this page.

Is Toutons suitable for vegetarians?

No. Toutons is not vegetarian as written.

Is Toutons gluten-free?

Toutons is not reliably gluten-free as written because it includes All-Purpose Flour. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Toutons?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Toutons ahead of time?

Toutons can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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