Tuna and Avocado Waffles

Ingredients

• Oats5 tablespoon (50 g)
• Egg1 count (55 g)
• Milk1/3 cup (79 ml)
• Baking Powder1/2 teaspoon (3 g)
• Avocado1/4 count (60 g)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1/2 can (60 g)

Instructions

1. 1

   Step 1

   Preheat the waffle maker while mixing. If you do not have a waffle maker, use a pancake pan.

2. 2

   Step 2

   For the waffles use oat flour, milk, egg and baking powder.

3. 3

   Step 3

   If you have rolled oats, place the previously mentioned ingredients in a blender and blitz them.

4. 4

   Step 4

   If you have oat flour, mix all the previously mentioned ingredients in a bowl.

5. 5

   Step 5

   Let stand for 5 minutes.

6. 6

   Step 6

   Meanwhile, drain the tuna and mix with the lemon juice. Set aside.

7. 7

   Step 7

   Next, place the mixture in the waffle maker and cook for 2 to 4 minutes.

8. 8

   Step 8

   You can oil the waffle maker to prevent sticking. The number of waffles will depend on the shape or size of the waffle maker.

9. 9

   Step 9

   Place the waffles on a plate and serve the tuna with the avocado. Serve with the vegetables of your choice (lettuce, tomato, spinach, etc).

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Avocado Waffles can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.