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Tuna and Bean Salad

Tuna and Bean Salad is a Salads international recipe with 517 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

517 kcal

Total Time

15 min

Servings

1

Protein

36 g

Ingredients

  • Beans1 cup (200 g)
  • Tomato1/2 count (65 g)
  • Lettuce1 cup (35 g)
  • Red Onion1/4 count (38 g)
  • Lemon Juice2 tablespoon (30 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Oregano1/2 tablespoon (2 g)
  • Canned Tuna in Water1 can (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Cut the lettuce and tomato into medium pieces. Next, cut the red onion into thin strips.

  3. 3

    Step 3

    Drain and shred the tuna.

  4. 4

    Step 4

    Put the beans, tuna, tomato, lettuce and onion in a bowl.

  5. 5

    Step 5

    Season with lemon juice, olive oil, oregano and salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

517

Protein

36g

Carbs

25.8g

Fat

6.5g

Fiber

8.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna and Bean Salad

How many calories are in Tuna and Bean Salad?

Tuna and Bean Salad has about 517 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Bean Salad suitable for vegetarians?

No. Tuna and Bean Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Bean Salad gluten-free?

Yes. Tuna and Bean Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna and Bean Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Bean Salad ahead of time?

Tuna and Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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