Tuna and Bean Salad

Ingredients

• Beans1/2 cup (100 g)
• Tomato1/2 count (65 g)
• Red Onion1/4 count (38 g)
• Cucumber1/2 cup (60 g)
• Parmesan Cheese1 tablespoon (5 g)
• Lemon Juice1 tablespoon (15 g)
• Olive Oil1/2 tablespoon (5 ml)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Cut the tomato and cucumber into medium pieces.

3. 3

   Step 3

   Chop the red onion.

4. 4

   Step 4

   Drain and shred the tuna.

5. 5

   Step 5

   In a bowl, put the beans, tomato, cucumber, tuna and red onion.

6. 6

   Step 6

   Season with olive oil, lemon juice, salt and pepper to taste. Mix well and sprinkle with shredded Parmesan cheese.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Bean Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.