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Tuna and Bean Tacos with Guacamole

Name: Tuna and Bean Tacos with Guacamole
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 cup (50 g) Beans; 1/2 count (120 g) Avocado; 1 tablespoon (15 g) Lime Juice; 2 count (80 g) Tortillas; 1 can (120 g) Canned Tuna in Water

Tuna and Bean Tacos with Guacamole is a Breakfast international recipe with 630 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

630 kcal

Total Time

10 min

Servings

Protein

40.2 g

Ingredients

Beans1/4 cup (50 g)
Avocado1/2 count (120 g)
Lime Juice1 tablespoon (15 g)
Tortillas2 count (80 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Warm the tortillas in a pan for 1-2 minutes per side.
3
Step 3
In a bowl, add the tuna and beans. Salt and pepper to taste. Mix well.
4
Step 4
Add the tuna and bean mixture to the tortillas.
5
Step 5
In the same bowl, add the avocado and mash using a fork. Add lime juice and salt and pepper to taste. Mix well.
6
Step 6
Top the tortillas with the guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

630

Protein

40.2g

Carbs

54.2g

Fat

31.1g

Fiber

Micronutrients

Calcium

52.68 mg • 5.3% of daily target daily value

Folate

6.3 mcg • 1.6% of daily target daily value

Iron

2.91 mg • 16.1% of daily target daily value

Magnesium

87.07 mg • 20.7% of daily target daily value

Omega-3

0.34 g • 21.1% of daily target daily value

Potassium

1138.83 mg • 43.8% of daily target daily value

Selenium

96.5 mcg • 175.4% of daily target daily value

Sodium

60.3 mg • 2.6% of daily target daily value

Vitamin A

0.3 mcg • 0% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

4.5 mg • 5% of daily target daily value

Vitamin E

0.03 mg • 0.2% of daily target daily value

Vitamin K

22.04 mcg • 18.4% of daily target daily value

Zinc

1.66 mg • 15.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Bean Tacos with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Bean Tacos with Guacamole

How many calories are in Tuna and Bean Tacos with Guacamole?

Tuna and Bean Tacos with Guacamole has about 630 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Bean Tacos with Guacamole suitable for vegetarians?

No. Tuna and Bean Tacos with Guacamole is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Bean Tacos with Guacamole gluten-free?

Tuna and Bean Tacos with Guacamole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Bean Tacos with Guacamole?

Yes. This recipe includes Fish and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Bean Tacos with Guacamole ahead of time?

Tuna and Bean Tacos with Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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