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Tuna and Bean Tacos with Tomato and Guacamole

Name: Tuna and Bean Tacos with Tomato and Guacamole
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 cup (50 g) Beans; 1/2 count (120 g) Avocado; 1 tablespoon (15 g) Lime Juice; 2 count (80 g) Tortillas; 1/2 count (65 g) Tomato; 1 can (120 g) Canned Tuna in Water

Tuna and Bean Tacos with Tomato and Guacamole is a Breakfast international recipe with 642 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

642 kcal

Total Time

10 min

Servings

Protein

40.8 g

Ingredients

Beans1/4 cup (50 g)
Avocado1/2 count (120 g)
Lime Juice1 tablespoon (15 g)
Tortillas2 count (80 g)
Tomato1/2 count (65 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Warm the tortillas in a pan for 1-2 minutes per side.
3
Step 3
In a bowl, add the tuna, diced tomato and beans. Salt and pepper to taste. Mix well.
4
Step 4
Add the tuna and bean mixture to the tortillas.
5
Step 5
In the same bowl, add the avocado and mash using a fork. Add lime juice and salt and pepper to taste. Mix well.
6
Step 6
Top the tortillas with the guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

642

Protein

40.8g

Carbs

56.7g

Fat

31.2g

Fiber

4.7g

Micronutrients

Calcium

59.18 mg • 5.9% of daily target daily value

Folate

16.05 mcg • 4% of daily target daily value

Iron

3.08 mg • 17.1% of daily target daily value

Magnesium

94.21 mg • 22.4% of daily target daily value

Omega-3

0.34 g • 21.1% of daily target daily value

Potassium

1292.88 mg • 49.7% of daily target daily value

Selenium

96.5 mcg • 175.4% of daily target daily value

Sodium

63.55 mg • 2.8% of daily target daily value

Vitamin A

27.6 mcg • 3.1% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

13.41 mg • 14.9% of daily target daily value

Vitamin E

0.38 mg • 2.6% of daily target daily value

Vitamin K

27.17 mcg • 22.6% of daily target daily value

Zinc

1.77 mg • 16.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Bean Tacos with Tomato and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Bean Tacos with Tomato and Guacamole

How many calories are in Tuna and Bean Tacos with Tomato and Guacamole?

Tuna and Bean Tacos with Tomato and Guacamole has about 642 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Bean Tacos with Tomato and Guacamole suitable for vegetarians?

No. Tuna and Bean Tacos with Tomato and Guacamole is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Bean Tacos with Tomato and Guacamole gluten-free?

Tuna and Bean Tacos with Tomato and Guacamole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Bean Tacos with Tomato and Guacamole?

Yes. This recipe includes Fish and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Bean Tacos with Tomato and Guacamole ahead of time?

Tuna and Bean Tacos with Tomato and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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