How many calories are in Tuna and Beans?
Tuna and Beans has about 410 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly
Tuna and Beans
Tuna and Beans is a Salads international recipe with 410 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
410 kcal
Total Time
10 min
Servings
1
Protein
33.8 g
Ingredients
- Beans3/4 cup (150 g)
- Garlic1/2 clove (2 g)
- Lemon Juice1 tablespoon (15 g)
- Oil1/2 tablespoon (5 ml)
- Canned Tuna in Water1 can (120 g)
Instructions
- 1
Step 1
For this recipe you need cooked beans.
- 2
Step 2
Drain the tuna and place in a bowl or plate.
- 3
Step 3
Add the beans, garlic paste or powder, lemon juice, oil and salt and pepper to taste.
- 4
Step 4
Mix well and serve.
Nutrition Snapshot
Macros and micros at a glance
Calories
410
Protein
33.8g
Carbs
12.7g
Fat
6g
Fiber
4.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Beans
Is Tuna and Beans suitable for vegetarians?
No. Tuna and Beans is not vegetarian as written because it includes Canned Tuna in Water.
Is Tuna and Beans gluten-free?
Yes. Tuna and Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna and Beans?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Beans ahead of time?
Tuna and Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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