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Tuna and Cucumber Club Sandwich

Name: Tuna and Cucumber Club Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 4 slice (160 g) Sliced Bread; 1/4 cup (30 g) Cucumber; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna and Cucumber Club Sandwich is a Breakfast international recipe with 619 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

619 kcal

Total Time

10 min

Servings

Protein

45.9 g

Ingredients

Sliced Bread4 slice (160 g)
Cucumber1/4 cup (30 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain the tuna and place in a bowl with the chopped cucumber.
2
Step 2
Add the olive oil, lemon juice and salt and pepper to taste.
3
Step 3
Mix well and spread the mixture on half the specified amount of bread.
4
Step 4
Top with the rest of the bread, cut diagonally and then cut in half.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

619

Protein

45.9g

Carbs

80.6g

Fat

11.4g

Fiber

3.7g

Micronutrients

Calcium

356.65 mg • 35.7% of daily target daily value

Folate

7.8 mcg • 2% of daily target daily value

Iron

7.25 mg • 40.3% of daily target daily value

Magnesium

79.37 mg • 18.9% of daily target daily value

Omega-3

0.69 g • 43.3% of daily target daily value

Potassium

537.98 mg • 20.7% of daily target daily value

Selenium

133.62 mcg • 242.9% of daily target daily value

Sodium

823.9 mg • 35.8% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

5.81 mg • 6.5% of daily target daily value

Vitamin E

0.68 mg • 4.6% of daily target daily value

Vitamin K

9.97 mcg • 8.3% of daily target daily value

Zinc

2.4 mg • 21.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna and Cucumber Club Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Tuna and Cucumber Club Sandwich

How many calories are in Tuna and Cucumber Club Sandwich?

Tuna and Cucumber Club Sandwich has about 619 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna and Cucumber Club Sandwich suitable for vegetarians?

No. Tuna and Cucumber Club Sandwich is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna and Cucumber Club Sandwich gluten-free?

Tuna and Cucumber Club Sandwich is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Tuna and Cucumber Club Sandwich?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna and Cucumber Club Sandwich ahead of time?

Tuna and Cucumber Club Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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