How many calories are in Tuna and Mango Poke Bowl?
Tuna and Mango Poke Bowl has about 510 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinQuick Meals30 Minute MealsPost-Workout MealsMuscle Gain Meals
Tuna and Mango Poke Bowl
Tuna and Mango Poke Bowl is a Dinner international recipe with 510 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
510 kcal
Total Time
20 min
Servings
1
Protein
33.5 g
Ingredients
- Tuna120 g
- Rice3/4 cup (150 g)
- Avocado1/4 count (60 g)
- Mango1/2 cup (85 g)
Instructions
- 1
Step 1
For this recipe you need cooked rice.
- 2
Step 2
Dice the tuna and set aside.
- 3
Step 3
Place the rice in a bowl as a base.
- 4
Step 4
Add the diced or sliced avocado and mango.
- 5
Step 5
Place the tuna on top and enjoy.
- 6
Step 6
If you wish, you can add some soy sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
510
Protein
33.5g
Carbs
51.4g
Fat
14.3g
Fiber
2.6g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Mango Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Mango Poke Bowl
Is Tuna and Mango Poke Bowl suitable for vegetarians?
No. Tuna and Mango Poke Bowl is not vegetarian as written because it includes Tuna.
Is Tuna and Mango Poke Bowl gluten-free?
Yes. Tuna and Mango Poke Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna and Mango Poke Bowl?
Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Mango Poke Bowl ahead of time?
Tuna and Mango Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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