How many calories are in Tuna and Quinoa Poke Bowl?
Tuna and Quinoa Poke Bowl has about 466 calories per serving based on the current ingredient list and serving size on this page.
InternationalDinnerGluten FreeHigh ProteinHigh FiberQuick Meals30 Minute MealsPost-Workout MealsBalanced Meals
Tuna and Quinoa Poke Bowl
Tuna and Quinoa Poke Bowl is a Dinner international recipe with 466 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
466 kcal
Total Time
20 min
Servings
1
Protein
54 g
Ingredients
- Tuna120 g
- Quinoa3/4 cup (150 g)
- Avocado1/4 count (60 g)
- Soy Sauce2 tablespoon (28 g)
Instructions
- 1
Step 1
For this recipe you need cooked quinoa.
- 2
Step 2
Dice the tuna and set aside.
- 3
Step 3
Place the quinoa in a bowl as a base.
- 4
Step 4
Top with diced avocado. If desired, you can add some chopped vegetables.
- 5
Step 5
Place the tuna on top and add the soy sauce.
Nutrition Snapshot
Macros and micros at a glance
Calories
466
Protein
54g
Carbs
102.8g
Fat
22.5g
Fiber
10.7g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
FishTree NutGlutenSoy
Meal Prep and Storage
Make it easier to prep ahead
Tuna and Quinoa Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Tuna and Quinoa Poke Bowl
Is Tuna and Quinoa Poke Bowl suitable for vegetarians?
No. Tuna and Quinoa Poke Bowl is not vegetarian as written because it includes Tuna.
Is Tuna and Quinoa Poke Bowl gluten-free?
Yes. Tuna and Quinoa Poke Bowl is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Tuna and Quinoa Poke Bowl?
Yes. This recipe includes Fish, Tree Nut, Gluten, and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Tuna and Quinoa Poke Bowl ahead of time?
Tuna and Quinoa Poke Bowl can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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