Tuna, Bean and Olive Salad

Ingredients

• Beans1/2 cup (100 g)
• Tomato1 count (130 g)
• Onion1/4 count (38 g)
• Black Olives5 count (25 g)
• Basil6 count (3 g)
• Olive Oil1/2 tablespoon (5 ml)
• Lemon Juice1 tablespoon (15 g)
• Canned Tuna in Water1 can (120 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Drain the tuna and place in a bowl.

3. 3

   Step 3

   Cut the onion into strips and dice the tomato. You can use cherry tomatoes. If you wish, you can wash the onion in salted water to reduce the bitterness.

4. 4

   Step 4

   Add to the salad along with the beans, olives and basil leaves.

5. 5

   Step 5

   Season with olive oil, lemon juice and salt and pepper to taste.

6. 6

   Step 6

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Bean and Olive Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.