InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsBalanced Meals

Tuna, Bean, Arugula and Celery Salad

Name: Tuna, Bean, Arugula and Celery Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Beans; 1 cup (20 g) Arugula; 1 stalk (40 g) Celery; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1/2 cup (60 g) Cucumber; 1 can (120 g) Canned Tuna in Water

Tuna, Bean, Arugula and Celery Salad is a Salads international recipe with 494 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

494 kcal

Total Time

15 min

Servings

Protein

35.7 g

Ingredients

Beans1 cup (200 g)
Arugula1 cup (20 g)
Celery1 stalk (40 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Cucumber1/2 cup (60 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Cut the celery and cucumber into small pieces.
3
Step 3
Drain and shred the tuna.
4
Step 4
Put the tuna, beans, arugula, cucumber and celery in a bowl.
5
Step 5
Season with lemon juice, olive oil, oregano and salt and pepper to taste.
6
Step 6
Mix well and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

494

Protein

35.7g

Carbs

19.7g

Fat

6.5g

Fiber

6.4g

Micronutrients

Calcium

154.56 mg • 15.5% of daily target daily value

Folate

27.2 mcg • 6.8% of daily target daily value

Iron

3.47 mg • 19.3% of daily target daily value

Magnesium

109.56 mg • 26.1% of daily target daily value

Omega-3

0.41 g • 25.4% of daily target daily value

Potassium

1162.34 mg • 44.7% of daily target daily value

Selenium

96.56 mcg • 175.6% of daily target daily value

Sodium

105.44 mg • 4.6% of daily target daily value

Vitamin A

23.8 mcg • 2.6% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

8.81 mg • 9.8% of daily target daily value

Vitamin E

0.77 mg • 5.1% of daily target daily value

Vitamin K

126.69 mcg • 105.6% of daily target daily value

Zinc

1.88 mg • 17.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Bean, Arugula and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Bean, Arugula and Celery Salad

How many calories are in Tuna, Bean, Arugula and Celery Salad?

Tuna, Bean, Arugula and Celery Salad has about 494 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Bean, Arugula and Celery Salad suitable for vegetarians?

No. Tuna, Bean, Arugula and Celery Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Bean, Arugula and Celery Salad gluten-free?

Yes. Tuna, Bean, Arugula and Celery Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Bean, Arugula and Celery Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Bean, Arugula and Celery Salad ahead of time?

Tuna, Bean, Arugula and Celery Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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