Artichoke, Pork and Sautéed Bell Pepper Salad

Ingredients

• Pork200 g
• Artichoke1 cup (150 g)
• Oil1.5 tablespoon (15 ml)
• Vinegar1 tablespoon (10 g)
• Bell Pepper1/2 count (60 g)

Instructions

1. 1

   Step 1

   For this recipe you can use canned artichokes or you can cook them in the microwave for 7 minutes over maximum temperature.

2. 2

   Step 2

   You can also boil the artichokes in a pot with water and a pinch of salt for 6 minutes.

3. 3

   Step 3

   Heat 1/3 of the oil in a pan over high heat. In the meantime, add salt and pepper to taste to the pork and cut into strips.

4. 4

   Step 4

   Once heated, add the pork and brown both sides for 4 minutes over medium heat.

5. 5

   Step 5

   In the meantime, cut the bell pepper into strips. Add to the pan once the pork is brown.

6. 6

   Step 6

   Cover, lower the heat to medium-low and let cook for 10 minutes until well cooked.

7. 7

   Step 7

   Mix the pork with the bell pepper and artichokes on a plate.

8. 8

   Step 8

   Season with the remaining oil and vinegar. You can also season with lemon juice.

9. 9

   Step 9

   Add salt and pepper to taste and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Artichoke, Pork and Sautéed Bell Pepper Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.