Beef and Artichoke Salad

Ingredients

• Beef200 g
• Artichoke1 cup (150 g)
• Red Onion1/4 count (38 g)
• Oil1.5 tablespoon (15 ml)
• Vinegar1 tablespoon (10 g)

Instructions

1. 1

   Step 1

   For this recipe you can use canned artichokes or you can cook them in the microwave for 7 minutes over maximum temperature.

2. 2

   Step 2

   You can also boil the artichokes in a pot with water and a pinch of salt for 6 minutes.

3. 3

   Step 3

   Heat 1/3 of the oil in a pan over high heat. Cut the beef into strips and add salt and pepper.

4. 4

   Step 4

   Once heated, add to the grill and brown for 4-5 minutes over medium heat.

5. 5

   Step 5

   Then lower the heat to medium-low and continue cooking until well cooked.

6. 6

   Step 6

   Chop the red onion with the artichokes and mix with the sautéed beef.

7. 7

   Step 7

   Season with the remaining oil and vinegar.

8. 8

   Step 8

   Add salt and pepper to taste and serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef and Artichoke Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.