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Pork, Artichoke and Cheese Salad

Pork, Artichoke and Cheese Salad is a Salads international recipe with 514 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

514 kcal

Total Time

25 min

Servings

1

Protein

50.2 g

About This Recipe

The story behind Pork, Artichoke and Cheese Salad

Pork, Artichoke and Cheese Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, artichoke, and cheese.

Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 514 calories each, so you can see exactly how it fits your day before you start cooking.

Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pork, Artichoke and Cheese Salad worth coming back to.

Ingredients

  • Pork200 g
  • Artichoke1 cup (150 g)
  • Cheese1 slice (25 g)
  • Olive Oil1 tablespoon (10 ml)
  • Vinegar1 tablespoon (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use canned artichokes or you can cook them in the microwave for 7 minutes over maximum temperature.

  2. 2

    Step 2

    You can also boil the artichokes in a pot with water and a pinch of salt for 6 minutes.

  3. 3

    Step 3

    Heat a grill over high heat and add salt and pepper to the pork.

  4. 4

    Step 4

    Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.

  5. 5

    Step 5

    Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.

  6. 6

    Step 6

    Remove and slice.

  7. 7

    Step 7

    Cut the artichokes and cheese, and mix with the cooked pork.

  8. 8

    Step 8

    Season with the remaining oil and vinegar. Add salt and pepper to taste.

  9. 9

    Step 9

    Serve.

Nutrition Snapshot

Macros and micros at a glance

55/ 100

Forkd Score · Moderate

This recipe scores well for protein density and fiber density relative to its per-serving calories.

Calories

514

Protein

50.2g

Carbs

16.4g

Fat

43.1g

Fiber

8.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Pork, Artichoke and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Pork, Artichoke and Cheese Salad

How many calories are in Pork, Artichoke and Cheese Salad?

Pork, Artichoke and Cheese Salad has about 514 calories per serving based on the current ingredient list and serving size on this page.

How long does Pork, Artichoke and Cheese Salad take to make?

Pork, Artichoke and Cheese Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.

What ingredients can I substitute in Pork, Artichoke and Cheese Salad?

Most ingredients in Pork, Artichoke and Cheese Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.

How should I store leftover Pork, Artichoke and Cheese Salad?

Pork, Artichoke and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.

Can I freeze Pork, Artichoke and Cheese Salad?

Pork, Artichoke and Cheese Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.

How do I reheat Pork, Artichoke and Cheese Salad?

Pork, Artichoke and Cheese Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.

Can I scale Pork, Artichoke and Cheese Salad up or down?

Yes. Pork, Artichoke and Cheese Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.

What pan or dish should I use for Pork, Artichoke and Cheese Salad?

A large skillet, saucepan, or sheet pan works well for Pork, Artichoke and Cheese Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.

How do I know when Pork, Artichoke and Cheese Salad is cooked properly?

Pork, Artichoke and Cheese Salad is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.

Is Pork, Artichoke and Cheese Salad suitable for vegetarians?

No. Pork, Artichoke and Cheese Salad is not vegetarian as written because it includes Pork.

Is Pork, Artichoke and Cheese Salad gluten-free?

Yes. Pork, Artichoke and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Pork, Artichoke and Cheese Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Pork, Artichoke and Cheese Salad ahead of time?

Pork, Artichoke and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

How can I adjust Pork, Artichoke and Cheese Salad for my calorie or macro goals?

Pork, Artichoke and Cheese Salad already lands in a fairly high-protein range at about 50.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.

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