How many calories are in Pork, Artichoke and Cheese Salad?
Pork, Artichoke and Cheese Salad has about 514 calories per serving based on the current ingredient list and serving size on this page.
Pork, Artichoke and Cheese Salad is a Salads international recipe with 514 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
514 kcal
Total Time
25 min
Servings
1
Protein
50.2 g
About This Recipe
Pork, Artichoke and Cheese Salad is a salads recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around pork, artichoke, and cheese.
Like most enduring salads recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 514 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 25 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Pork, Artichoke and Cheese Salad worth coming back to.
Ingredients
Instructions
For this recipe you can use canned artichokes or you can cook them in the microwave for 7 minutes over maximum temperature.
You can also boil the artichokes in a pot with water and a pinch of salt for 6 minutes.
Heat a grill over high heat and add salt and pepper to the pork.
Once heated, pour half the oil and add the pork. Brown both sides for 4-6 minutes over medium heat.
Then lower the heat, cover and continue cooking for 5-10 minutes or until well cooked. Remove.
Remove and slice.
Cut the artichokes and cheese, and mix with the cooked pork.
Season with the remaining oil and vinegar. Add salt and pepper to taste.
Serve.
Nutrition Snapshot
Forkd Score · Moderate
This recipe scores well for protein density and fiber density relative to its per-serving calories.
Calories
514
Protein
50.2g
Carbs
16.4g
Fat
43.1g
Fiber
8.1g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Pork, Artichoke and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Pork, Artichoke and Cheese Salad has about 514 calories per serving based on the current ingredient list and serving size on this page.
Pork, Artichoke and Cheese Salad takes about 25 minutes from start to finish. That is roughly about 25 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Pork, Artichoke and Cheese Salad can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Cheese. Larger swaps will shift the calories and macros shown on this page.
Pork, Artichoke and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Pork, Artichoke and Cheese Salad is best enjoyed fresh and does not freeze well, since its texture changes once thawed. Keep it in the fridge and eat it within a day or two instead.
Pork, Artichoke and Cheese Salad is usually served cold or at room temperature, so it rarely needs reheating. If you prefer it warm, heat it gently and briefly so it does not overcook.
Yes. Pork, Artichoke and Cheese Salad is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A large skillet, saucepan, or sheet pan works well for Pork, Artichoke and Cheese Salad. Pick one big enough to hold the ingredients in a single layer so everything cooks evenly instead of steaming.
Pork, Artichoke and Cheese Salad is ready when the pork is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
No. Pork, Artichoke and Cheese Salad is not vegetarian as written because it includes Pork.
Yes. Pork, Artichoke and Cheese Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Pork, Artichoke and Cheese Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Pork, Artichoke and Cheese Salad already lands in a fairly high-protein range at about 50.2 grams per serving. To push it further, add a lean protein side or slightly increase the main protein portion.
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