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Tuna, Bean, Bell Pepper, Mango and Cucumber Salad

Name: Tuna, Bean, Bell Pepper, Mango and Cucumber Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (150 g) Beans; 1/2 cup (85 g) Mango; 1/2 cup (60 g) Cucumber; 1 teaspoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water; 1/2 count (60 g) Bell Pepper

Tuna, Bean, Bell Pepper, Mango and Cucumber Salad is a Salads international recipe with 478 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

478 kcal

Total Time

10 min

Servings

Protein

35 g

Ingredients

Beans3/4 cup (150 g)
Mango1/2 cup (85 g)
Cucumber1/2 cup (60 g)
Olive Oil1 teaspoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)
Bell Pepper1/2 count (60 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Slice the bell pepper and cucumber and dice the mango.
3
Step 3
Drain the tuna.
4
Step 4
Serve the ingredients in a salad bowl and season with the olive oil, lemon juice and salt and pepper to taste. Optional: Add a little mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

478

Protein

35g

Carbs

31.6g

Fat

6.8g

Fiber

6.2g

Micronutrients

Calcium

97.04 mg • 9.7% of daily target daily value

Folate

7.8 mcg • 2% of daily target daily value

Iron

2.96 mg • 16.5% of daily target daily value

Magnesium

96.07 mg • 22.9% of daily target daily value

Omega-3

0.37 g • 23.3% of daily target daily value

Potassium

1108.86 mg • 42.6% of daily target daily value

Selenium

96.5 mcg • 175.4% of daily target daily value

Sodium

61.15 mg • 2.7% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

208.4 mg • 231.6% of daily target daily value

Vitamin E

0.68 mg • 4.6% of daily target daily value

Vitamin K

83.02 mcg • 69.2% of daily target daily value

Zinc

1.74 mg • 15.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Bean, Bell Pepper, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Bean, Bell Pepper, Mango and Cucumber Salad

How many calories are in Tuna, Bean, Bell Pepper, Mango and Cucumber Salad?

Tuna, Bean, Bell Pepper, Mango and Cucumber Salad has about 478 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Bean, Bell Pepper, Mango and Cucumber Salad suitable for vegetarians?

No. Tuna, Bean, Bell Pepper, Mango and Cucumber Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Bean, Bell Pepper, Mango and Cucumber Salad gluten-free?

Yes. Tuna, Bean, Bell Pepper, Mango and Cucumber Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Bean, Bell Pepper, Mango and Cucumber Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Bean, Bell Pepper, Mango and Cucumber Salad ahead of time?

Tuna, Bean, Bell Pepper, Mango and Cucumber Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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