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Tuna, Bean, Tomato, Mango and Lettuce Salad

Name: Tuna, Bean, Tomato, Mango and Lettuce Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (150 g) Beans; 1/2 count (65 g) Tomato; 1/2 cup (85 g) Mango; 1 cup (35 g) Lettuce; 1 teaspoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna, Bean, Tomato, Mango and Lettuce Salad is a Salads international recipe with 476 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

476 kcal

Total Time

10 min

Servings

Protein

35 g

Ingredients

Beans3/4 cup (150 g)
Tomato1/2 count (65 g)
Mango1/2 cup (85 g)
Lettuce1 cup (35 g)
Olive Oil1 teaspoon (5 ml)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Shred the lettuce, slice the tomato and dice the mango.
3
Step 3
Drain the tuna.
4
Step 4
For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.

Nutrition Snapshot

Macros and micros at a glance

Calories

476

Protein

35g

Carbs

30.6g

Fat

6.8g

Fiber

6.4g

Micronutrients

Calcium

94.22 mg • 9.4% of daily target daily value

Folate

17.55 mcg • 4.4% of daily target daily value

Iron

3.03 mg • 16.9% of daily target daily value

Magnesium

93.96 mg • 22.4% of daily target daily value

Omega-3

0.37 g • 23.3% of daily target daily value

Potassium

1112.04 mg • 42.8% of daily target daily value

Selenium

96.5 mcg • 175.4% of daily target daily value

Sodium

69.13 mg • 3% of daily target daily value

Vitamin A

27.3 mcg • 3% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

157.6 mg • 175.1% of daily target daily value

Vitamin E

1.03 mg • 6.9% of daily target daily value

Vitamin K

80.93 mcg • 67.4% of daily target daily value

Zinc

1.71 mg • 15.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Bean, Tomato, Mango and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Bean, Tomato, Mango and Lettuce Salad

How many calories are in Tuna, Bean, Tomato, Mango and Lettuce Salad?

Tuna, Bean, Tomato, Mango and Lettuce Salad has about 476 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Bean, Tomato, Mango and Lettuce Salad suitable for vegetarians?

No. Tuna, Bean, Tomato, Mango and Lettuce Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Bean, Tomato, Mango and Lettuce Salad gluten-free?

Yes. Tuna, Bean, Tomato, Mango and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Bean, Tomato, Mango and Lettuce Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Bean, Tomato, Mango and Lettuce Salad ahead of time?

Tuna, Bean, Tomato, Mango and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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