Tuna, Bean, Tomato, Mango and Lettuce Salad with Avocado Dressing is a Salads international recipe with 555 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
555 kcal
Total Time
10 min
Servings
1
Protein
38.4 g
Ingredients
Instructions
For this recipe you need cooked beans.
Shred the lettuce, slice the tomato and dice the mango.
Drain the tuna.
For the dressing, mix the mashed avocado, lemon juice and yogurt. Salt and pepper to taste. Optional: Add a little mustard.
Serve the ingredients in a salad bowl and season with the dressing.
Nutrition Snapshot
Calories
555
Protein
38.4g
Carbs
39g
Fat
17g
Fiber
6.4g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Tuna, Bean, Tomato, Mango and Lettuce Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Tuna, Bean, Tomato, Mango and Lettuce Salad with Avocado Dressing has about 555 calories per serving based on the current ingredient list and serving size on this page.
No. Tuna, Bean, Tomato, Mango and Lettuce Salad with Avocado Dressing is not vegetarian as written because it includes Canned Tuna in Water.
Yes. Tuna, Bean, Tomato, Mango and Lettuce Salad with Avocado Dressing is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Tuna, Bean, Tomato, Mango and Lettuce Salad with Avocado Dressing can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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