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Tuna, Bell Pepper and Avocado Tacos

Name: Tuna, Bell Pepper and Avocado Tacos
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 3 medium (90 g) Corn Tortilla; 1/4 count (60 g) Avocado; 1 tablespoon (14 g) Mustard; 1/4 count (30 g) Bell Pepper; 1 can (120 g) Canned Tuna in Water

Tuna, Bell Pepper and Avocado Tacos is a Dinner international recipe with 461 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

461 kcal

Total Time

15 min

Servings

Protein

37.9 g

Ingredients

Corn Tortilla3 medium (90 g)
Avocado1/4 count (60 g)
Mustard1 tablespoon (14 g)
Bell Pepper1/4 count (30 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Drain and shred the tuna in a bowl. Cut the bell pepper into thin strips and add.
2
Step 2
Peel and cut the avocado into thin wedges.
3
Step 3
Assemble the tacos with tuna, bell pepper and avocado.
4
Step 4
Season with mustard and, if you wish, you can add chopped parsley or cilantro.
5
Step 5
Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

461

Protein

37.9g

Carbs

47.7g

Fat

16.4g

Fiber

6.3g

Micronutrients

Calcium

32.95 mg • 3.3% of daily target daily value

Folate

4.8 mcg • 1.2% of daily target daily value

Iron

2.48 mg • 13.8% of daily target daily value

Magnesium

61.46 mg • 14.6% of daily target daily value

Omega-3

0.4 g • 24.9% of daily target daily value

Potassium

700.17 mg • 26.9% of daily target daily value

Selenium

101.24 mcg • 184.1% of daily target daily value

Sodium

214 mg • 9.3% of daily target daily value

Vitamin A

0.56 mcg • 0.1% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

29.91 mg • 33.2% of daily target daily value

Vitamin E

0.05 mg • 0.3% of daily target daily value

Vitamin K

0.21 mcg • 0.2% of daily target daily value

Zinc

1.33 mg • 12.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Bell Pepper and Avocado Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Bell Pepper and Avocado Tacos

How many calories are in Tuna, Bell Pepper and Avocado Tacos?

Tuna, Bell Pepper and Avocado Tacos has about 461 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Bell Pepper and Avocado Tacos suitable for vegetarians?

No. Tuna, Bell Pepper and Avocado Tacos is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Bell Pepper and Avocado Tacos gluten-free?

Yes. Tuna, Bell Pepper and Avocado Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Bell Pepper and Avocado Tacos?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Bell Pepper and Avocado Tacos ahead of time?

Tuna, Bell Pepper and Avocado Tacos can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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