InternationalSaladsGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Tuna, Bell Pepper and Tomato Salad

Name: Tuna, Bell Pepper and Tomato Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (60 g) Green Bell Pepper; 1/4 count (38 g) Onion; 1 tablespoon (10 ml) Olive Oil; 6 count (30 g) Olives; 1/2 count (65 g) Tomato; 1 tablespoon (15 g) Lemon Juice; 1 can (120 g) Canned Tuna in Water

Tuna, Bell Pepper and Tomato Salad is a Salads international recipe with 319 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

319 kcal

Total Time

15 min

Servings

Protein

32.3 g

Ingredients

Green Bell Pepper1/2 count (60 g)
Onion1/4 count (38 g)
Olive Oil1 tablespoon (10 ml)
Olives6 count (30 g)
Tomato1/2 count (65 g)
Lemon Juice1 tablespoon (15 g)
Canned Tuna in Water1 can (120 g)

Instructions

1
Step 1
Cut the bell pepper and the onion into strips. Next, chop the tomato, cut the olives in half and drain the tuna.
2
Step 2
Mix the tuna with the vegetables and season with the lemon juice and olive oil.
3
Step 3
In a bowl, mix well and, if you wish, you can add oregano, parsley or chopped cilantro.

Nutrition Snapshot

Macros and micros at a glance

Calories

319

Protein

32.3g

Carbs

11.8g

Fat

13.7g

Fiber

2.5g

Micronutrients

Calcium

60.33 mg • 6% of daily target daily value

Folate

24.77 mcg • 6.2% of daily target daily value

Iron

4.15 mg • 23.1% of daily target daily value

Magnesium

50.85 mg • 12.1% of daily target daily value

Omega-3

0.41 g • 25.5% of daily target daily value

Potassium

609.73 mg • 23.5% of daily target daily value

Selenium

96.96 mcg • 176.3% of daily target daily value

Sodium

285.6 mg • 12.4% of daily target daily value

Vitamin A

32.4 mcg • 3.6% of daily target daily value

Vitamin B12

3.59 mcg • 149.5% of daily target daily value

Vitamin C

77.5 mg • 86.1% of daily target daily value

Vitamin E

2.2 mg • 14.6% of daily target daily value

Vitamin K

11.25 mcg • 9.4% of daily target daily value

Zinc

1.25 mg • 11.4% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

FishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Tuna, Bell Pepper and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Tuna, Bell Pepper and Tomato Salad

How many calories are in Tuna, Bell Pepper and Tomato Salad?

Tuna, Bell Pepper and Tomato Salad has about 319 calories per serving based on the current ingredient list and serving size on this page.

Is Tuna, Bell Pepper and Tomato Salad suitable for vegetarians?

No. Tuna, Bell Pepper and Tomato Salad is not vegetarian as written because it includes Canned Tuna in Water.

Is Tuna, Bell Pepper and Tomato Salad gluten-free?

Yes. Tuna, Bell Pepper and Tomato Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Tuna, Bell Pepper and Tomato Salad?

Yes. This recipe includes Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Tuna, Bell Pepper and Tomato Salad ahead of time?

Tuna, Bell Pepper and Tomato Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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